Shiyopa Benedicte De smet
When stress settles into your body,
talking alone isn’t enough.
I help you reset your nervous system so you can:Bring calm and clarity to your mind
Experience what it is like to truly relax your body
Think clearly and make confident decisionsThrough a combination of bodywork, mindfulness, and therapeutic guidance, we work together to address the root cause.
Does any of this sound familiar?
You might recognize one or more of these signs:
Your body feels constantly on edge
Your brain keeps turning, even when you try to relax
You sleep lightly or wake up already exhausted
You find yourself worrying or overthinking every situation
You constantly feel drained
Most people try to push through this with sheer willpower.
But often, the real issue is a nervous system that’s overwhelmed.
That’s exactly where our work begins.
A different approach to stress
Instead of just talking about stress, we also work directly with the body.My guidance combines:🧘 Yoga and body awareness
👐 Shiatsu therapy
🧠 Hypnotherapy and mental coaching
🌿 Mindfulness and nervous system regulationThis allows your body to relearn how to feel safe and relaxed.
Ready to get started yourself?
What clients often notice:
A greater sense of calm while working
An ability to truly relax their body after long days
Clearer thinking and more confident decisions making
Renewed energy and motivation
Deeper, more restorative sleepThis isn’t a quick fix.
It’s a deeper reset for both body and mind.
How we can work together
Individual Session
Ideal for those in need of a first reset.60-minute session
Stress and tension analysis
Practical tools to use immediately
Price: €75
Stress Reset Boost Trajectory
(Most Popular)
For those seeking real, lasting change.6-week guidance ✅
Weekly sessions ✅
Personal regulation plan ✅
Audio exercises ✅
Access to e-books on self-confidence and mindfulness ✅This is where real change happensPrice: €435
Premium Trajectory
For installing new habits over the long term.10-week guidance ✅
Weekly sessions ✅
Personal regulation plan ✅
Audio exercises ✅
Access to e-books
on
mindfulness, chronic back pain, and creating your own life ✅
Mid-term communication via WhatsApp ✅
Insight into body language + exclusive webinar ✅Designed for those dealing with long-term stress.Price: €750
Ready to get started yourself?
Why work with me?
Professional therapeutic background
Experience in yoga, shiatsu, hypnosis, and coaching
A calm and safe approach
Practical tools you can apply immediately
I don’t focus on theory,
I focus on what genuinely works for your body and nervous system.
Start with the first free call
In a free introductory call, we willUncover the root of your tension
Explore what your body truly needs
And see whether my approach feels right for youThere’s no obligation at all.If you prefer, you can begin with a book and workbook;
tools that may support you in making progress on your own.
Ready to get started yourself?